If you are experiencing hair loss, you can start your strands to grow back by giving your strands the nutrients they need. Maintaining a diet containing vitamins A, B, C, and E will help keep your strands healthy and stimulate them to grow. You can also use a thinning hair shampoo to help reduce excess hair loss. You can buy one which contains natural ingredients or you can make your own.
How to Make a Shampoo for Thinning Hair
You can make your own thinning hair shampoo out of fenugreek seeds. Place the seeds in water and leave them there overnight. Then in the morning, mix the seeds together to make a paste. Pour in some virgin olive oil. Wet your hair with filtered water. The tap water in some cities contains levels of chlorine which can damage the strands. Massage the mixture into your hair and let it stay in for 5 minutes.
You can also make your own natural conditioner. Combine one raw egg with 2 tablespoons of castor oil and 1 teaspoon each of apple cider vinegar and glycerin. Pour the mixture into a bottle and shake it well. Put it on your hair and scalp. Leave it in for 20 minutes and then rinse it off with lukewarm water.
What to Look for in Thinning Hair Shampoo
Aloe vera is an ingredient you should look for in a thinning hair shampoo. It has anti-bacterial and anti-inflammatory properties which keep the scalp healthy and protect the strands from breakage.
Panthenol is a form of vitamin B which coats the strands with protein, moisturizes them, and prevents breakage. Jojoba is an herb which helps to clear away dirt and excess oil which can clog the follicles and prevent vital nutrients from reaching the roots.
Rosemary keeps the follicles healthy, which is important for preventing hair loss. This herb also inhibits the production of dihydrotestosterone (DHT), a hormone which causes hair loss by attacking the follicles. Chamomile promotes healthy strands and gives them a nice shine. Soy protein has nutrients which stimulate growth and boosts volume.