How to Prevent Pimples – Be Informed!

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How-to-Prevent-Pimples How to Prevent Pimples - Be Informed! How to Prevent Pimples – Be Informed!

Prevent pimples and enjoy the confidence boost from a clear complexion. The root cause of pimples is not known, but it is believed pimples result from a number of linked factors. One factor is increased hormones called androgens (sex hormones). Androgens rise in both boys and girls at puberty resulting in larger sebaceous glands that creates more of a fatty substance called sebum. Hormonal changes during pregnancy or birth control pill use can also promote pimple formation. Other factors known to influence the development of pimples include stress and diet. There are actions you can take to achieve clear skin.

Stress

Prevent pimples by reducing stress; studies have determined there is a direct link between stress and the development of pimples. Stress is not always bad as it protects us by getting the body ready to react to fight or flight situations. Stress that occurs regularly from pressures in your life tend to affect the body in a negative way. You are feeling stressed if you feel anxious or tense and as a result your heart may also be beating faster. This negative kind of stress can be reduced by carrying out some self analysis to determine the root cause of the anxiety in your life. Physical exercise is a great way to reduce stress and improve overall health. In addition relaxation exercises such as Yoga is an excellent stress reduction technique. Reduced stress will help you prevent pimples and maintain a clear complexion as well as overall health.

Diet

Prevent pimples by eating foods that do not promote the development of pimples. Eating the right foods can play a significant role in clearing up out breaks. Eating plenty of fruits and vegetables and staying away from junk food would be the first steps to take to achieve clear skin. Keeping yourself well hydrated is important for maintaining good health; most people do not drink nearly enough water. Drinking lots of water has numerous benefits, including healthy skin.

Although we may not be able to affect hormone levels during pregnancy or adolescence we can reduce stress levels and eat the right diet in order to prevent pimples. Pimple prevention is a reality with the right knowledge.

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