How to Prevent Acne
From teenage years to adulthood, acne can affect any person at some time or the other. Almost everyone is plagued with this skin condition. A report by the National Institutes of Health shows that about 85% of young adults (between the ages of 12 and 24) suffer from this condition and it extends to adult hood (40 – 50 years) in some individuals.
Although you are not in control of most of the factors that lead to acne – some of which are internal, external as well as genetic; however, certain preventative measures could have been taken against the breakout of this skin ailment.
Here are Some Tips on How to Prevent Acne
- It is important that you wash your skin regularly to help get rid of surplus surface oils and dead skin cells that are capable of clogging your pores; however, you must be careful not to overindulge in this act, to avoid causing irritation to already-formed acne or damaging your skin by drying it excessively.
- Desist from picking or squeezing blemishes as this can deteriorate the state of your acne skin condition and also lead to scars or infection.
- The selection of skin products should be those that are non-acnegenic – skin products that are most illegally to clog pores.
- Endeavor taking a shower quickly right after a round of work out, this will minimize sweat from mixing along with your skin’s oil to trap dirt and cause bacterial growth in your pores. The presence of specific bacteria in the pore can worsen acne condition.
- Ensure you wash off your make-up before going to bed. If you do not, you are making your pores vulnerable to clogging, resulting in acne breakouts.
- A lot of hair products are made of certain oils that are capable of worsening acne. Since these hair products (eg: styling gel, hair spray) are necessities, especially for women, those using them are advised to always keep them from coming in contact with the face.
- It is also essential that you carry out proper and regular cleansing of your cosmetic brushes using soap and water, and dispose polluted or very old makeup.
- It is not enough to spot-treat only visible pimples; Also apply topical treatments to any area that is likely to be affected by acne. Pore-clogging mechanism occurs 14 days or more before you can clearly notice any blemish on the skin.
Complete Treatment for Acne
Since acne condition results from combined factors (both internal and external), it is best to treat it by addressing both factors using a combined treatment technique. To address the internal factors such as triggers that can cause imbalance in one’s body, natural tablets are used to balance the body internally, while addressing the external factors with a cream that can eliminate all existing pimples. These treatments should be administrated simultaneously.
In addition, regular exercise is also helpful in minimizing stress, while increasing blood circulation as well as diffusion of oxygen to the skin; this can be acne-preventive measure. Drink enough water daily, this will assist in body detoxification from within.
These useful suggestions can greatly aid in protecting against the occurrence of acne, while the complete treatment technique will help in fighting existing breakouts. A lot of treatment options (in form of products) for acne are available today; however, you should exercise great care in choosing any acne treatment product.