Hair Loss Prevention – Some Tips For Hair Loss Prevention

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Hair loss can be upsetting experience for either men or women. There are a lot of methods for hair loss help, but the most important things to do is to find out what is causing your hair loss.

For hair loss in men, Androgenetic Alopecia or "male pattern baldness" is implicated in 95% of hair loss cases. It is caused by a rise in DHT, a direct component of testosterone. Therefore, the most effect for hair loss help can be found in products that focus on blocking the build up DiHydroTestostrone in your body.

Diet is incredibly important in hair loss prevention. What you are supplying to your body will inevitably encroach upon all areas of system function. If you are eating a poor diet then you are taking your risk to increase your chances of hair loss. Proper nutrition such as a diet based on whole, natural foods will ensure you a lifetime of health. Build your diets around fresh vegetables and fruits, whole grains, and lean meats. Avoid or reduce taking highly processed foods, excess caffeine and alcohol, and tobacco products.

There are also several vitamins that will help for thinning hair and to promote the speedy growth of healthy, shiny hair. Vitamins for thinning hair and faster hair growth and re-growth are usually a varying combination of several key amino acids, biotin, vitamins B6, magnesium, and zinc. Many who take vitamins of this nature do report thicker, more lustrous and healthy hair.

Here another tip to help stimulate hair growth – massage the scalp. This is a traditional hairstylist tip to help stimulate the hair follicles, unclog any blocked oil glands in the scalp, and help promote a healthy scalp and new, healthy hair growth. Additionally, it's relaxing and it feels good.

If you are seeking a way that actually re-grow hair and not just thicken thinning hair, then you would probably want to consider a more serious hair loss supplement or treatment like Provillus that specifically targets balding and hair loss.

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