How to Dealing With Your Emotions After a Breast Cancer Diagnosis

Posted on

How-to-Dealing-With-Your-Emotions-After-a-Breast-Cancer-Diagnosis How to Dealing With Your Emotions After a Breast Cancer Diagnosis

Dealing your Emotions After a Breast Cancer Diagnosis

When you are given the dreadful news that you have breast cancer, the first issues you usually deal with are the practical ones. Do I need surgery? Will I have to undergo chemo or radiotherapy? These are the matters which are deal with immediately, because the earlier you start your treatment the greater your chance of survival.

You will more than likely be in shock and have not actually processed all the information you have received about your illness. Every sufferer will have to deal with their emotions and it could be at a different stage of the illness for each individual. Some people are more practical than others and choose to focus on the treatments they are receiving, while others are more emotional and will need more help in coming to terms with their illness.

Each individual will choose to deal with their situation differently and there is no right or wrong way to come to terms with a breast cancer diagnosis. Each sufferer will have their own unique set of circumstances to deal with, so it’s important not to compare yourself against others and how they are coping emotionally.

Some people may have a stronger network of support, so find it easier to cope. They may have family around them who can provide them with practical and emotional help. They can offer encouragement at every stage of the disease and those with young children find the fight within them to ensure they see their children grow up. Others have little family around them and could feel isolated and lonely.

There are many factors that could influence the way you cope with your illness – do you have a strong marriage or partnership? Are you single? How is your employer supporting you? Do you have financial worries? Depending on how you answer these questions, will certainly affect the way you are able to deal with your illness emotionally. If you have positive answers to all these questions, then you are probably in a better position than most other sufferers. If you do not have positive answers to these questions, it’s important that you seek out people and organizations that can help you.

It’s vital to remember that there are many people who have suffered the same illness and have survived. There is a huge amount of research going into Breast Cancer every year and the chances of survival are getting better and better. Although some days are easier than others, it’s important to try and remain positive where possible; This could be a major contributor factor in helping you beat this disease.

The range of emotions you feel will vary at different stages of your treatment. Even if you are a survivor of breast cancer, it’s likely that you will still have these feelings long after you have been cured. Your initial emotions will more than likely be shock, anger and fear. You may start to think about dying and you will be about how your family will cope.

Once you have accepted the news of your diagnosis and have learned how your doctors plan to deal with your situation, you could become less fearful of the outcome. Understanding what is going to happen to your body, may help you come to terms with your illness. However you may experience times when you feel anxious and scared and it’s at these times that it’s important to ask for help from your friends, family or health professionals.

If you are feeling negative or depressed, it will be very exhausting for you. It’s vital that you understand what you are feeling, so you can start to deal with each individual emotion. Identifying each emotion and dealing with it will help you through your illness. For example, your doctors may be able to help you with depression either through medication or counseling. If you’re feeling scared, you may find talking to another sufferer helps. If you feel angry about money, you may be able to contact a charity that can give you some practical advice. If you identify each emotion that you experience and deal with it individually you can start to feel more positive. It may even help to write it down and describe how you deal with it. Even dealing with one of your emotions, may feel like a weight of your shoulders.

If you feel that you are not coping with your emotions, it’s vital that you ask for assistance. Talking about your feelings is more than likely to help you cope with them. There are many health professionals in cancer care who will be able to guide you though your illness. They are trained to deal with sufferers and will have a huge amount of experience helping people through difficult and stressful times. You may find a support group helpful, as you will meet people who are experiencing the same anxieties. They may have already worked their way through some of them and will have advice to give you.

You may find it difficult to articulate how you are feeling to your friends, family and collections, but do not underestimate the power of talking. Do not be afraid to open up to them, you may find them a great source of strength. If you feel alone and have little friends or family around you for support, seek professional help or advice.

Leave a Reply