What is Ayurveda and Its Importance?
Ayurveda is a typical holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where ‘home remedies’ are popular. Even certain family members in a number of family are adept in curing even intricate disorders by simple and cost practical formulations which, at times, have shown marvelous and wonderful results.
All by means of the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely a number of curious kind of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a numerous thousand year-old clinical tradition and a comprehensive natural method of remedy ranging from diet, herbs and massage.
With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right usage of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.
Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused.
Ayurveda Principles and argument
Ayurveda system is the leading user of herbs and its basic theory revolves round imbalance and vitiation of 3 humors (Doshas).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the marvelous 5 elements which underline all living systems. these elements are constantly changing and interacting and might be simplified into 3 Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.
The 3 doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person’s personality is determined that is ‘ Vata-Prakriti’, ‘Pitta- Prakriti’ or ‘Kapha Prakriti’
Vata educated from ether and air, governs all movement in the mind and body and must be kept in good balance.
Pitta educated from fire and water, governs “all heat, metabolism and transformation in the mind and body
Kapha educated from earth and water, cements the elements in the body, providing the material for physical structure
Each person has an individual blend of the 3 doshas, with one or from time to time two doshas predominating.
Common Herbs used in Ayurvedic Medicines
Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst 3 doshas and effectively controls digestive difficulties, strengthens heart, normalises cholesterol, stops cancer, creates up and sustain defence mechanism, improves eye-sight and detoxifies the body.
Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A analysis tem observed that when Amla is taken usually as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for publicizing ojas and rejuvenating the body in Ayurveda. It is a well-known semen promoter and it treats impotency and infertility.
Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The powerful anti-stress actions, increases memory and learning aptitudes. It has also observed to be useful in Rheumatic and Arthritic disorders like pain, swelling etc
Summing up, it is a powerful Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high perspective of this herb as a frequent tonic.
Arjuna (Terminalia Arjuna) – It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the remedy of heart ailments since 500 BC. Clinical analysis has indicated its usefulness in relieving anginal pain, and in the remedy of coronary artery disease, heart failure, and possibly hypercholesterolemia.
“Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy.” Result on Clinical analysis Conducted.
Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary pros of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “the food for brain”. Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.
Modern analysis claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is basically suitable for students as it optimizes the minds capacity to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its capacity to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.
As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and consideration Deficit symptom. The best Ayurvedic brain and memory techniques contain brahmi, as do plenty of the long life publicizing compounds.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern analysis shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it further protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.
Guggulu further as anti-inflammatory properties and is practical in treating arthritis and other joint pains.
Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – At least 3 different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.
It could probably reduce the patients intake of antidiabetic drugs. further Bitter Melon has two proteins which are thought to repress the AIDS virus.
Recently, the Department of Health in the Philippines has suggested bitter melon as one of the best herbal medicines for diabetic management.
Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included on multiple Ayurvedic Skin products for the circumstance that it is as practical on an external application as by ways of internal indigestion.
In Ayurveda it has been safely used for through 5 thousand years and are a good immunity booster to prevent colds, fevers, infections and a numerous skin diseases.
Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary difficulties.
The Charaka Samhita states that any person must use shilajit for a minimum of one month before beginning to realize he regenerating effects. It is further used to treat impotency and infertility. it is well-known that Shilajit would return the libido of people to level of teenagers.
There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit produces the body powerful as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.
Shallaki (Boswellia Serrata, Salai Guggul) – Modern analysis indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.
Boswellia has further been observed to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has further been proposed as a doable therapy for Crohn’s disease and ulcerative colitis.
Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has got the properties of 3 famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the 3 alone.
It has cleansing and detoxifying action. Used usually it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It further has the capacity to normalize all 3 humors with continued use.
As a daily supplement triphala is hard to beat; that’ s why in India they remark “even if your mother leaves you, every thing will be fine if you have triphala”