Most people associate acne as a teenage problem, which in most cases is common, but adult acne is also a condition many people suffer from.
Adults aged between 20 to 50 can experience acne appearing on the face, back, shoulders or neck. Adult acne can have the same negative effects a person feels during teenage years. The stress of juggling a career and family means people do not have the time or commitment to tackling the problem.
Most people do not realize this, but mental stress is a major cause of acne. You may notice women suffer more from acne in comparison to men. Women tend to suffer more than stress in their day-to-day routine, are more prone to hormonal imbalances especially when they go through the menstrual cycle and pregnancy. Just like the teenage years, hormonal imbalance is a strong factor for causing acne.
Adults that drink alcohol regularly tend to suffer from acne. Alcohol contains sugars, calories and chemicals that develop red lumps on the surface of the skin. The bumps look and feel like acne spots. By drinking alcohol in moderation or not at all, will help clear the skin. Drinking too much alcohol will age the face and lead to serious health conditions.
If you smoke, you may be suffering from adult acne. Smoking contains many toxins that cause the skin to age and develop unsavory spots.If you have a bad diet, this can also cause acne. Eating too many unhealthy meals, cooked in saturated fats can lead to obesity and acne. You are, what you eat. This is a fact and acne will develop from having an unhealthy diet.
So what can you do to prevent acne?
To prevent acne, you obviously need to do something about the problem. Eating a good diet, with plenty of water and less stress is a good starting point. One of the best ways to relieve stress is by exercising. Exercising releases many of the body's toxins and helps you feel good and energized.
For spots and pimples you already have, there are over-the-counter treatments available. Many anti-acne medications contain the active ingredient Benzoyl peroxide. This chemical is known to dry out the skin and can often lead to peeling.
There are natural skin care products and even laser surgery you can consider depending on the severity of your acne condition. It's advisable to visit a dermatologist to determine the severity of your acne problem. They will be able to advise on your acne condition.