Revolution Healthy – You are not the only pregnant woman who suffers from that symptom which caused mostly by hormonal activity during the pregnancy and causes some problems with digestion. I want to give you 3 proven steps to get rid of heartburn during pregnancy and finally start enjoying it!
- Since the heartburn happens when the stomach refluxes the acids back to the gullet, the first step will be to avoid this from happening! While eating a lot in one meal you make your stomach work extremely hard and overfill it. But if you won’t stuff your stomach to the limit with food and water, then there will be no pressure and the stomach acids will stay where they are belong to! Also, don’t go to sleep with a full stomach and have your last meal at least few hours before you go to sleep!
- Helping your stomach to digest the food will be the second step to get rid of heartburn while pregnant! The safest and most natural way to do it is by using herbs that are good for the digestion. The 3 that are recommended for pregnant women are chamomile, ginger and peppermint! Just drink 3 cups of tea made from one of these herbs and the relief will come quickly!
- Find out what triggers the heartburn in you and avoid it. There are some foods like fried meat and spicy food, which causes heartburn almost for every pregnant woman, but it’s not enough. When you got heartburn the last time, what have you eaten before? Try to remember and find out what you should stay away from!
By doing these 3 steps you’ll actually get rid of heartburn till the end of the pregnancy with no need to swallow some medications and chemicals. I hope I helped you and good luck!